You are here because feeling Fearful isn't working anymore. You're about to dive into a Fit life, body and mind.
You are here because you want to lose the last 10-20 pounds within 90 days or less, but also because you want to learn how to eat and exercise for energy. You don't want to feel like you can barely pick yourself up after the next HIIT workout. You're sick of feeling guilty for not being "perfect" and want to find more ease in your day to day.
Maybe you're doing everything "right" and still aren't seeing the results you imagined.
Maybe you've tried 100 diets and sabotage every time you hit your "goal weight."
Maybe you've never felt like you belong and are ready to raise your vibration.
STAND UP, SISTER!
I'm here to teach you how to gain control of your mindset. I want to unlock your true potential with my proven system to have you saying HELL YES to a better, more enriching life and body.
Here's my story of how I went from a Fearful, overweight and insecure woman into the Fit bodied, confident and goal crushing woman I am today.
Hello lovely lady,
I remember feeling so incredibly fearful of social situations, so much so that I cancelled plans made months in advance. Before my 20+ pound transformation, I would weigh myself before and after hot yoga to see if I lost a pound. If I did, I'd get ready to go out on the town with girlfriends and dance my socks off! If I weighed more I'd come up with an excuse not to come, walk down to store to buy ice cream and cookies and eat alone in my apartment while I watched a rom com, picturing how much fun my friends were having without me.
I first noticed my weight in 6th grade. I ate apples for lunch and complained of stomachaches so no one would get worried. My issues with food only got worse when I had to wear leotards for high school gymnastics. I developed an eating disorder that lasted a decade and it wasn't until I learned about ditching processed foods and discovering how wonderful my spirit and soul were that I understood the power of food.
In less than 90 days, I lost 23 pounds without an "all or nothing" mindset. I was shocked when I hit my goal weight and even more confused that I didn't have to restrict or fall back on old dieting patterns. And I didn't self sabotage!
In my mid-twenties I enrolled in the Institute for Integrative Nutrition while teaching yoga and fitness modeling. I devoured books and teachings on self love, food energetics and women's health. I became a Certified Holistic Health Coach and immediately started coaching women who had weight loss goals of 10-20 pounds, were ready to drop the low self esteem and wanted to feel like the ultimate powerhouse woman.
Everything changed again when I gave birth to my baby boy in January 2017. After 25 hours total, 4 hours of pushing and hallucinations, I ended up having an emergency cesarean labor.
It rocked my world.
And since then, c-section warrior mama's are coming out of the woodwork and into my "office." Finally, I am the holistic health coach who can relate, the one who knows how scary recovery is and how incredibly confusing the transition from woman to mother is and how to deal.
In May of this year, I went to detox school with Dr. Robert Morse and became a Certified Detoxification Specialist. I know the power of fruit and herbs and could talk your ear off about regenerating weak cells in the body. (Trust me, don't get me started...)
I am re-opening my private coaching schedule and would love to have you apply, so we can get you on board and ready for your complete mind, body and soul transformation.
With nothing but love,
Left is right after Bode was born
Right is 4 months after and back to pre-pregnancy weight!
J'S PROFESSIONAL RESUME:
Detox Specialist May 2017
Happiness Life Coach Certification In Progress (2017)
Women's Fitness Specialist 2016
E-RYT (yoga teacher) via Yoga Alliance 2011 - now
Reiki Practitioner Level 1 + 2 2015
Strala Yoga Teacher 2015
Certified Booty Barre Instructor 2014
Columnist for "Yoga & Your Body" on doyouyoga.com 2014
Health Coach, Institute for Integrative Nutrition 2013
Member of American Association of Drugless Practitioners 2013
Certified TESL Teacher in Thailand 2009
Bachelor of Arts Communication, W.S.U. 2007
A.A. Communication, Bellevue College 2005