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Hey there sista!

 

I'm a mama, wifey + family girl through and through. I have girlfriends I would give my right leg too and an insatiable curiosity for figuring out people.

 

If you're anything like me, you are a go-getter with 15 different ideas on your dream board. Okay... so I don't have a dream board or a vision board, but I know what I want and I'm working my ass off to achieve it all.

 

6 years ago I was scooting along, going with the flow and seeing where life took me. 

 

Not today. Today I have a plan. 

 

I'm a Health Coach for Women who are sick of hiding in their invisible cloak. Maybe it's you? Do you feel like you're wearing extra weight as a hiding tool? If so, I am the girl that says to DE-ROBE! Enough is enough. Let's release the weight that keeps you from living a rich life: relationships, career, body, lifestyle.

 

The women I work with are:

  • DONE packing on the pounds because they are DONE hiding. No more. Not for ANYBODY.
  • So sick and tired of eating their feelings because they don't know how to go through them.
  • Fed up with every diet and feeling like a failure because they couldn't stick to 10 calories per day.
  • Ready to release the body that keeps them in disguise.
  • No longer feeling lost - they know that today is just the beginning.

 

They also know that in order to get the life they want, they have to work for it. That's why they stopped buying the packaged diet food, they don't know what's in it and if they can't prepare it themselves, they know it's temporary.

 

These women are also social butterflies who have places to go + people to see. 

 

Look at yourself in the mirror and repeat after me: "It's time I get the life I know I deserve."

 

6 years ago I was living in Seattle, by myself in a studio apartment. I LOVED my location - I walked to yoga 5 days a week and had the freedom to do anything I wanted...except I was at war with my body.

 

10 years of dieting, a battled eating disorder and I felt frozen in my body. 

 

Shame + blame were the game and I was losing.

 

This was the beginning of a total life transformation. 

 

No more rejecting party invites so I could sit alone watching TV eating cookies and ice cream.

 

I knew I needed help. I made a pact with myself that I was done bingeing and I was ready to start living.

 

I enrolled in the Institute for Integrative Nutrition based in New York City.

 

To be honest, I signed up to help myself figure out my emotional relationship with food. I became so obsessed with everything I was learning and was busting at the seams to tell others. I was like a sponge soaking up every guest speaker that I saw myself in their shoes one day.

 

I became the go-to gal for women wanting to lose weight without going on another juice cleanse or obsessing over food. 

 

Since graduation, I've coached hundreds and hundreds of women.

 

 

ME!! I COULDN'T BELIEVE THAT the girl who was struggling for YEARS became the expert on weight loss.

 

I wanted more.

 

In early 2017, I traveled to Punta Gorda, Florida to attend the International School of Detoxification. 

 

I love what I do + want the same for every woman.

 

If you feel ready, then I urge you to apply for your breakthrough session below. 

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J Muenz

Founder + CEO

Check out my interview on King 5 News from December 2017 by clicking here

Check out my interview on Komo 4 news from December 2017 by clicking here

 

J'S PROFESSIONAL RESUME:

Detox Specialist                                                                               May 2017

Happiness Life Coach Certification                                         In Progress (2017)

Women's Fitness Specialist                                                       2016

E-RYT (yoga teacher) via Yoga Alliance                               2011 - now

Reiki Practitioner Level 1 + 2                                                     2015

Strala Yoga Teacher                                                                        2015

Certified Booty Barre Instructor                                                2014

Writer for "Yoga & Your Body" on doyouyoga.com            2014

Health CoachInstitute for Integrative Nutrition              2013

Member of American Association of Drugless Practitioners          2013

Certified TESL Teacher in Thailand                                          2009

Bachelor of Arts Communication, W.S.U.                               2007 

A.A. Communication, Bellevue College                                    2005