Hey Sister Friend,
Are you ready for your 'after' pic? I know, how many transformations have you seen online and think, "that cannot be real!"? I was there 6 years ago, 20 pounds heavier and finally putting my life together after a miserable break up.
- Have you ever been in that place where you feel so alone, even when you're in a huge group of people?
- Have you ever felt your legs rub together when you're walking only preventing you from working out because it hurts?
- Or how about losing 20 pounds only to gain it back because you celebrated your weight loss victory a little too hard?
If you answered yes to any of those questions, welcome. You're like me. I'm like you.
I spent a decade going from diet to diet, only to end up back where I started. I suffered from what us ladies call, 'plastered smile even when I'm not happy' face. I had no clue how to deal with feelings of overwhelm and anxiety.
I tried to be perfect for so long and tried to control how I ate and looked until I couldn't do it anymore.
Welcome to my Fearful to Fit Success Story and how it all started...read more of the story here.