Hey Sista!

Imagine you're standing in a strong mountain pose on a white sandy beach, while sipping a coconut-tini, and marveling at the hard work you've put in to earn that bikini bod.

And as you see other sculpted bodies strutting by, you don't even feel that old twinge of comparison and envy because you've come to a solid place of loving the skin you're in down to every cell.

You're not worried about perfection–because that's oh-so-last-year. You're thoroughly enjoying your new toned bod and thriving off the high energy you now have to move through your life in a powerful way.

No more worries. No more judgement. No more emotional baggage. 

Imagine what other new possibilities come from this state of being---romance, better relationships, new friendships, new career opportunities and a true understanding of what feeds your soul.

 

Are you?

  • Still stuck in the 1990’s calorie-counting trap

  • Stuck in the “trying” to be fit and healthy versus “being and loving your way there?”

  • Trying to break through a plateau, wondering why you keep ending up at the same place?

  • Afraid of disappointing friends and family because you’re not living up to their expectations, let alone your own?

  • Subconsciously holding onto a layer of fat for protection.

  • Caught in an emotional eating rollercoaster (and don’t know how to get off)

  • Isolating from friends and social situations when you’re not at your ideal weight.

  • Suffering from that heavy elephant on your chest that keeps you from fulfilling your purpose (anxiety).  

  • Tired of trying to “fix” yourself over and over, wishing you could pinpoint the REAL issue. 


Hi, my name is J Muenz

(yes, pronounced like the men’s room).

I’m the creator of Fearful to Fit™, a lover of hot chocolate, hip hop music, pigeon pose, wearing my robe all day and most of all, empowering you to ditch the calorie counting, the self-loathing, harsh judgement and finally release the 10 to 20 pounds that are keeping you from pursuing your ultimate health, relationship, career and experience of life.  Fist pound! Boom!


I’m also a Detox Specialist, Board Certified Holistic Health Coach, Women’s Fitness Specialist, Yoga + Barre Instructor, Writer + Retreat Leader. 


But I wasn't always this weight loss success story...

In 2009, I gave up.  After battling with food for a decade, I stopped battling and started eating everything.  No more limits. No more restrictions. I went wild for a few months and didn’t realize how sugar addicted I was until I wrote down everything I ate for 3 days. Seeing what I was doing to myself gave me anxiety life a mofo. I forgot how to breathe and used my yoga teaching experience to release the guilt of how much weight I’d gained. I gave myself 3 months to detox from sugar, gluten and dairy, which resulted in a 23-pound weight loss. I discovered food allergies along the way, removed them from my diet and watched my belly go from bloated to flat within two weeks. Waking up to slide on jeans and button them easily is quite a change from the usual “jean hop + suck in” dance.  


I want that for you as well.  A fit, healthy and kick-butt life can be yours too! And that is why I created the From Fearful to Fit™ Program™!

 

This program is for women who:

  •  Want to lose 5-20 pounds within 90 days.

  • Want to learn to make healthier comfort food for a beautiful body + sane mind (so you don’t get bored of healthy eating).

  • Want to wake up with energy to work out, build a career and develop deep relationships.

  • Release fear-based decisions and general anxiety that keeps you indoors, isolated, living behind a computer screen instead of living your incredible life.

 

"Working with J was such a great experience! I accomplished a lot in the 90 days: down 17 pounds, I didn't measure myself and really wish I had because I'm down 1 possibly 2 pants sizes and no longer dealing with acid reflux issues. I've learned to listen to my body and what it needs and to be easier on myself and not let others drag me down. Also, I've really improved my cooking skills and I'm now always looking for ways to experiment and challenge myself in the kitchen. J gave me all the tips and tricks I needed to be successful, I'm really grateful for the physical and mental breakthroughs and ready to continue my journey beyond the 90 days."

-Samantha Schneider

“After seeing a handful of doctors for recent health issues and was provided with no answers I sought out J. I was “diagnosed” by doctors that I had “chronic hives” and that I needed to learn to live with it. I was not only physically drained but also mentally exhausted. J helped me pin point underlying health concerns and what I appreciated most- she kept it real. She understands that you don’t have to take extremes and that you need to live life- enjoy things that make you happy (wine, and chocolate in particular!). It’s all in moderation and balance. I not only received great coaching and support but also built a friendship. I lost a total of 18 pounds in 90 days by clean eating, exercising, and taking time for myself… but it wouldn’t be possible without her inspiration. I remind myself that a number [on the scale] is just a number, it’s the lifestyle that J has helped me create that is most valued.” 

– Jess B.

 

I have lost 7 pounds and 11.5 inches overall. I’m grateful I am healthy and have access to REAL food. No alcohol, dairy, sugar, caffeine, very little gluten. I want to make this very clear: I ate every two hours these past 23 days, drank a gallon of water every day, ate lots of greens, vitamins, fruit and peanut butter - made with peanuts only! This was a goal created from a desire to be healthy, not skinny. Skinny isn’t beautiful to me- fit and healthy is! Best of all- I feel great!! And my eye is healed!!! I’m grateful for helping me find a healthy balance. The biggest question I get about all of this: what will you do when you’re done?? Answer: the 80% - 20% rule. Meaning 80% I’ll eat real fuel (foods) and 20% I’ll have what I want (maybe a glass of champagne, not 4 glasses).” 

– Jenniferlyn C.   

 

“In the first week of working with J, I lost 4 pounds!  It’s because along with her training, she has an actual passion for making people feel good on the inside and out! There is no book or guide for that. She’s a natural! You will have fun. You will feel great. Also, as a side note: I love that if I have a question about anything - whether it’s food rec’s or diet tips, or questions about a workout, I can always just shoot her an email and she’ll respond! Talk about a lifesaver!”

-Ashleigh

 

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This program's foundation is the Fearful to Fit Formula™ 

  • Head—Clear the beliefs that are keeping the layer of protection on your body.

  • Heart—Pump life into your cells and soul, so you can create the change from the inside out. 

  • Soul & Sisterhood:  Create a community of women who empower each other to take a stand for the body, and happy lifestyle they deserve. 
     

Here is what we’ll cover in the Fearful to Fit Program™:

∆ Step One:  Clearing the Past and Re-Setting your Future

  • Learn about your past with food—What’s your food story?

  • Identify your goals for working together – weight loss? Muscle tone? Energy? Reduce anxiety? Sleep better? All of the above?

∆ Step Two:  Create your New Pathway to Vibrant Health and Fit Body

  • Review your 3-7 day nutrition diary

  • Plan the route based on your specific goals for our next 7 sessions together

∆ Step Three:  Customize your Fearful to Fit™ Food Guide—the one you’ll stick to!

  • I’ll recommend the best smoothies, juices + foods specifically for your body + cravings.

  • Map out your dream body + outline your personalized exercise guide—to get you toned in all the right places FAST.

∆ Step Four:  Get your body tight + digestion right

  • Positive mindset + yoga session (we’ll meet virtually via Skype)

  • Digestion handout

  • Barre session + toning workouts you can do at home to your favorite music

  • Fat burning foods to bring into your daily diet

  • Breathing exercises and guided meditation to release worries and reduce anxiety

∆ Step Five:  Sugar, Carbs and Filling “The Hole.” 

  • Cultivating a happier life by bringing together food, exercise + a belief system

  • How to dig deep and find your WHY

  • Talk about sugar, relationships + cravings

  • Carb talk + how we can fulfill the hole

∆ Step Six:  Celebrate Your Results! 

  • Measure your success, celebrate the inches melted and anchor your new belief systems.

  • Graduation day – you’ve made it through 90 days with me 

  • True transformation from Fearful to Fit™

 

Here's How the Program Works:

In this 12 week personalized program, you will receive:

  • 8 private sessions via Skype or phone with me

  • Email support and accountability to reach your 90 day goal

  • Personalized Nutrition guide done-for-you

  • High Accountability for your weight loss goals and mindset shifts

 

 

“I feel much happier since I’ve been seeing you for 4 weeks. I am eating more snacks and even showed my family some yoga moves we did during our session. I am standing up for myself and with your coaching, realized that I create my own happiness.

– Lauren C.

 

“This helps so much! I am killing it already lol!! You were right I was already 4lbs in the morning (after 1 week) and I can’t wait to weigh myself tomorrow! Wow I can’t believe I just said that! I have been soo healthy and I feel great! Thank you for the food tips it really helps. So much of that I would not have thought of especially the snack tips! I am drinking nothing but water, tea and only had one cup of drip coffee this morning with my coconut milk in it! I had a quest bar for a snack today and some lean meat and breakfast I had a thrive shake which is all vitamins and for dinner sweet potatoes and zucchini and homemade turkey meat balls with onions in them! Also I made my own marinara sauce to go over the meatballs so I could control the sugar and ingredients in it!! Thank you again! You are my lifesaver!

– Rosie R.

“There are some moves you make in life that you know instantly were the tipping point for major positive change, and getting J of Fit Girl Seattle on board as my health coach was one of those moves. In an effort to start the New Year off right, I decided I deserved to get in the best shape of my life and emailed J for a full health coaching session. Unfortunately, I’d had several past failed attempts at finding a health coach that really took my health goals seriously; it’s fair to say that I’d met ones that frankly didn’t hold themselves accountable to what they promised to deliver. I met J at a Fit Girl Seattle class and loved the positive, friendly and genuine vibe she has. After only a few health coaching sessions, I can sincerely say that J meets you where you’re at in an upbeat and motivating way, shows up in body and spirit for your program (whether in person or email) and genuinely cares. Her program is personalized and it’s clear she’s got a knack for knowing what’s going to keep you going. I always feel like she’s in my corner and rooting for me to meet all of my goals, health and otherwise! Definitely a must to work with J.”

– Maria Jezreel Escobar

 


FAST ACTION BONUS:
When you enroll for the 3 month program TODAY, you'll also receive: 3 Hour VIP DAY!

TO APPLY
Private coaching programs are available by application only. If you would like to apply, please book a complimentary 30 minute call by clicking HERE

 

Is this what’s standing in your way of investing in YOU?

  • “But I’ve tried everything before, why is this program any different?”

  • “I’ve lost 20 pounds before, I know how to do it, I just don't have the motivation.”

  • “I know what workouts work best for my body, why is your program any different?

  • “I’m so low that I can’t imagine this program helping at all.”

  • “I need a new job before I start anything else.”

  • “I’ve already spent so much money on trying to lose weight, I don’t want to spend anymore without knowing this will work.”

  • “I don’t want to call, I’m too talk about my problems with food - it's the only thing I can control.”

 

Listen Ladies...

 

Relief is here and there IS a better way.  You don’t have to sit out on the sidelines of your life.  Please don’t spend the next 5 years jumping from diet to diet, do it right the first time in 90 days.  If you promise to put in the work and trust in the process, you will succeed.

You could spend the next decade searching for your dream career, your dream relationship and your dream weight, or you could work with me for 3 months and have all that figured out by the time we are done working together.

  • How long are you going to wait for the life and body that you want?

  • How many mornings will you wake up wishing for something better?

  • How many times will you have the same “if only I could wear that and look good” thoughts circling in your head?

Time is SO precious!

If you want to get in shape for spring + summer then act now.  I’m waiting for you on the other end – now get that booty into gear and let’s WORK!


Look, I’ve been there.  Stuckville. In the land of “What should I do next?  How do I really know if this is right for me?”


I’ve gained weight before + freaked out.  I let fear guide me.  I stayed in relationships I should’ve left.  I stayed at jobs that made me hate waking up.  Then something amazing happened, 5 years ago I learned about the relationship between emotions and food.  I quit the jobs + unhealthy relationships and went to school to figure out how to heal from the inside out.  Think of me as your inner guide, a positive Polly if you may, and trust that if you promise to do the work, complete the homework and fully engage during our time together, imagine what life will be like.
Imagine what life will be like if nothing changes?  You choose.

 

To your Fearful to Fit™ Body and Life,

 
 
 
 

 

 

P.S. If not now, then when? Get on the waiting list today!

 

TO APPLY
Private coaching programs are available by application only. If you would like to apply, please book a complimentary 30 minute call by clicking HERE

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