If we're homies on Instagram, you've seen how obsessed with juicing I've been lately.
These juices are a delicious mixture of fresh herbs, fruits, and vegetables, and will boost your weight loss, fat loss and reduce cellulite.
They will also help clear your mind and improve focus.
- 1 pink grapefruit, peeled
- 2 oranges, peeled
- 1 bunch of mint
- 1 head romaine lettuce
Research has found that the phytochemicals found in grapefruit support weight loss by reducing insulin levels, allowing your body to use the energy in food rather than store it as fat.
Orange also lowers cholesterol, and aids in preventing cardiovascular ailments.
Mint helps mental processes, and the lettuce provides vitamin K—for blood clotting—vitamin C, and folate.
- ½ lime, peeled
- 2 whole apples
- ½ cup pineapple
- ½ medium cucumber
- 1 shot of wheatgrass
Pineapple contains compounds like bromelain to help absorption.
Wheatgrass accelerates digestion, improves mental processing, satisfies cravings, and reduces hunger.
It’s a great juice to drink before meals, you will eat less overall, and what you do eat will be processed more quickly.
- 5 kale leaves
- ½ cup pineapple
- 1 orange
- ½-in piece of ginger
Pineapple is packed with vitamins and minerals, including thiamin, riboflavin, vitamin B-6, folate, pantothenic corrosive, magnesium, manganese, and potassium.
The kale in this juice provides a great source of vitamin K, which is crucial for bone and blood health. Kale delivers more iron per calorie than red meat.
The key to a more efficient metabolism is to provide your body with easy to digest foods that will trigger your body’s natural functions.
These juices are a great way to start!
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