Over the last 4 and a half months, this whole recovery thing has been a game of trial and error.
Some supplements made me feel like crap, Bode's tummy couldn't handle them or I felt flushed and had to remove them immediately.
These are the bad boys that are helping regenerate my digestive tract and give me the energy boost needed without continuous sleep.
I'm not a doctor or nutritionist, but I am a Detox + Fitness Specialist, Holistic Health Coach and proud cesarean labor survivor.
Here are my tools for revival, besides a 50/50 raw/cooked/veganish diet, walks and gentle yoga.
1/2 scoop in am
This is an amino acid that acts as the building block for preserving muscle. Supports the production of the super-antioxidant glutathione.
1/2 tsp in am
Promotes muscle growth, repairs and protects joints. Calms the nerves and feeds the brain. Fights fatigue and promotes restful sleep.
1 capsule per day
Supports B vitamin deficiencies, increases energy production and revs metabolism.
1-2 per day
Promotes flow of blood (I take for vertigo)
1 cap w/meal
Unique, vitamin-like antioxidant helping regulate blood sugar levels.
1 with each meal
Helps aid in fat, carb and protein digestion and metabolism.
1 per day.
Promotes cardio, joint, skin and cognitive health.
Roll on tight neck, shoulder, back and feet to aid in soreness and helps relieve stiffness.
I take a big whiff in the morning, during the day when I feel overwhelmed and at night to get a peaceful sleep.