When did we decide that food was our enemy? How did this happen? It definitely didn't happen overnight. It happens at a young age, a mid life crisis, an article written for teenage girls, a diet we're put on from a doctor or a quick fix to drop 5 before a vacation.
I'm heading on a trip soon and I wanted to share how my pre trip days used to go:
Work out as much as possible (2 power vinyasa yoga classes + a 3-6 mile speed walk daily).
Eat barely anything - usually lots of lettuce, tons of water, veggie patty, salmon + half a protein bar.
See if I could weigh below 130 and if I did, congratulate myself + validate my worth.
go spray tanning, get my nails done, take a trip to the eyebrow waxer + make sure everything was "perfect" before taking off.