Breakfast is my favorite meal of the day, for me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from the blood sugar rollercoaster.
The most important part of breakfast is to make sure you're not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that's healthy, but that much sugar is a disaster in the making. A truly healthy breakfast is full of healthy fats and protein as well as plenty of nutrient dense vegetables. Eggs are a great breakfast food because they're full of healthy fats as well as protein. Pair a few scrambled eggs with some spinach, avocado and maybe a side of sauerkraut and you've got yourself a delicious and nutritious meal to start the day with.
Here's my favorite egg recipe ever, it's quick, easy, and delicious!
Scrambled Eggs with Spinach and Avocado (Serves 1)
- 2 eggs
- 1 tablespoon coconut oil
- sea salt and black pepper to taste
- ½ avocado, sliced
- handul spinach, chopped
Crack the eggs into a small bowl. Add chopped spinach. Using a fork or whisk, beat the eggs until the yolks and egg whites are uniform. Set the eggs to the side. Place a pan over medium heat and add coconut oil. Scramble the eggs and spinach. Season with salt and pepper as you fold. When the eggs are done, serve on a plate with sauteed spinach and avocado.
Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all? Check out my new single session holiday program details by clicking here.
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