Isn't it amazing that the food we eat can create an outer glow? I think that is the coolest thing ever. If you want clear skin, eliminate dairy and drink water. Try to include these foods in your diet if you want to look gorgeous from the inside out!
- Red Peppers. All red and orange colored foods contain beta-carotene, a powerful antioxidant. Red peppers are particularly beautifying due to the minerals A, C, and K. Vitamins A and C can help prevent cell damage that leads to premature aging, and they can also reduce inflammation, which can cause a puffy-looking face. Pepper also has Vitamin K, which is an excellent property for protecting our cells from damage. After a night of drinking, eat some of these bad boys to de-bloat your face and belly.
- Spinach. All leafy greens are actually very powerful in terms of being a beauty food because of the chlorophyll they contain. There are also loads of other phytochemicals and fiber in spinach that help build blood that is super clean and which will show through in your skin. Do you ever get lightheaded? Eat more spinach, build your blood!
- Parsley. Next time your plate is garnished with parsley, don’t push it aside. This is a pretty powerful herb when it comes to anti-aging, as well as purifying and cleansing the body. It contains vitamins A and C as well as anti-oxidizing flavonoids that protect our cells from free radical damage. Parsley also helps to purify the blood, kill bacteria, aid digestion, and cleanse toxins from the liver. Tummy troubles? Parsley wants to help by naturally cleansing the bad stuff. Let it work!
Were you surprised at all? So, yes, there is more than just water and eliminating dairy in order to have gorgeous, glowing skin. Give it a try + tell me how great you look in 1-3 days!