What I've learned as a Health Coach JJ Muenz December 5, 2015 When my lips are chapped, I need to drink more water.Bad headache, drink more water.Really sleepy, eat more greens.Pissed off for no good reason, go workout.Feeling anxious/elephant on chest, take a yoga class or practice 8 deep breaths.Eyes blurry, stop staring at the computer screen.Butt feels mushy, do some squats, go for a walk or head to the gym immediately.Feeling overwhelmed, stop what I'm doing and start writing.Something bothering me, talk to someone.Feeling tired after I eat, I'm eating the wrong things.Pain on my left side, my digestion is backed up.Smelling a little stinky, I'm detoxing.Feeling unusually happy, uh oh, I'm about to crash - learning on harnessing energy (so excited for Reiki training in 1 week)!When you start to REALLY know your body and don't fight the cues, you'll learn how to give it exactly what it needs. When you are stuck in overwhelm or confusion, you are fighting the cues.Love YOU. always. every day. even when you don't.