Waking up exhausted is draining. It's draining on you, your mentality, your family, friends and work.
You obviously already know what doesn't work to get your energy back, because you're here. You're looking for help. Someone on a similar journey that's like, "I got you. I know where you are because I've been there and I want you to be where I'm at now."
I have an 8 month old baby boy who is hilarious and laughs his head off any time I speak in a man voice. Then I laugh because I picture what I'm doing and it's like, how the hell did I get here?
Here's what's not so funny...not sleeping, being so tired that getting off the couch takes every effort and cooking HA! The thought of chopping veggies and cooking an entire meal is out of the picture. That's why I'm here to make it easy on you.
Before becoming a Mama, I had clients who told me they had no time and they were tired and wanted to lose weight and were lost because WHO THE HELL AM I NOW!? I tried to empathize and understand, but I had NO idea until I became a Mom.
I've created 100's of programs for women who want to lose weight, for women who want to age beautifully, for women who want to find their spark again when they feel like the world is on their shoulders and they are drowning.
This time, it's different. I selected each recipe based on efficiency, time and the least amount of effort because it was exactly what I needed to get my energy back. FAST.
Does any of this sound familiar?
- Getting in bed at 9pm only to stare at your phone until 11pm anticipating your baby crying?
- Saying to yourself that you are going to make a smoothie and cooking pancakes instead?
- Carb and sugar cravings to fill a hole inside that nothing fulfills?
- Watching more Netflix than you ever imagined because you are too tired to do anything else?
- Looking at the scale like, "that can't be real."
I know Mama, been there, done that.
DOORS OPEN NOVEMBER 1ST
if you need something now - go check out the Fall Detox.
This is ME, J Muenz!
I'm a Detox + Fitness Specialist for Women, Board Certified Holistic Health Coach, Founder of Fearful to Fit & Cheerleader for your hot bod...
I was in your exact place before I became a Mama. I taught fitness classes for 6 years, full time and suffered from adrenal fatigue. There were days I'd teach three back to back classes, only to come back home and lay on the couch all day. Then I got pregnant and stopped teaching because my body said, "enough mama, time to rest."
Who needs a little nap? Sorry Mama, the whole "nap while your baby naps" is laughable. You have things you need to do.
Like for instance, showering. You know that while baby sleeps, it's your golden opportunity to shower, maybe you'll even have time to blow dry your hair!!! Just kidding, you won't.
I became a Mama via c-section in January 2017 after 25 hours of labor and it was traumatic, life changing and scary. The labor was a nightmare and yes I got my baby boy but it felt like a piece of me died in that room.
Since sharing my c-section story, I've connected with so many courageous mamas who struggled too.
Enough about me, let's get back to you.
I want you to feel better.
DOORS OPEN NOVEMBER 1ST! GET ON THE WAITLIST TODAY!
So Mama, don't you think it's time to lose some weight so you feel better about yourself, have more energy to play with your baby and find out who the new you is? I know you do.
You can't go on like this any longer.
Let's make magic happen and while I can't guarantee your baby will sleep through the night, I can tell you the recipes I created got me through stretches of 2 hours of sleep for the last 8 months. Yes, I've been blessed with a night owl and morning bird who loves life and has FOMO. I'm a working Stay At Home Mom, a wifey to a firefighter and a lady who loves to explore new neighborhoods, venture to juice cafes and go on girls getaways. Right after I had my son I taught Mom and Baby Yoga classes, but my private coaching schedule filled up, so I've learned when and how to set boundaries so I don't burn out again.
You can't pour from an empty cup.
Did you know:
Your body is carrying roughly 5-10 pounds of toxicity (a.k.a inflammation) at any given time. Which means that headache, bloated belly, or that extra weight that’s staying on? Yep. Probably toxicity.
Here are some of the results you can expect on the program:
- Lose 3-7 pounds in 14 days
- Feel lighter and have real energy - not from coffee or stimulants
- Learn how to listen to your intuition to give your body exactly what it needs
- Decrease inflammation and look less puffy
- Rediscover the beautiful and vibrant you, inside and out
All of this is possible if you are willing to tune back into you.
So, what’s the magic behind the scenes?
Well, for starters, we’re eating food that decreases inflammation, INCREASES energy - seriously, you'll be drinking liquid vitamins and minerals. Smoothies, juices and more, but simple is the name of the game. Remember, you have no energy yet but I promise you, you will.
DOORS OPEN NOVEMBER 1ST!
What’s included in this Detox?
- Adrenal Fatigue + Weight Loss Guide with materials: This guide will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can breathe easy knowing you have no questions.
- Anti-Inflammatory Recipe Guide: The recipes are off the chain delicious and you have more than 30+ mouthwatering recipes that will leave your taste buds craving more green stuff and kick your belly bloat to the curb.
- Shopping Lists: So you can pick n' choose which meals sound the best, what foods will work for your lifestyle and your wallet.
- Food Diary: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during and after the program.
- Sisterhood Facebook Group: you can't do it alone - we are a tribe of supportive women and I'll be in there LIVE making sure you feel amazing every step of the way!
AND BONUSES ALONG THE WAY!
DOORS OPEN NOVEMBER 1ST!
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
We’re releasing the toxins in your body through whole foods and simple actions that you easily add to your daily routine to make detoxification a breeze.
I know this program is perfect for you if…
● You’re ready to figure out what ACTUALLY works for you
● You’re ready to see your flat tummy
● You want more energy so you can enjoy your life more without feeling tired
● You want to look and feel younger without the botox and caffeine
● You want to jumpstart your metabolism without missing out on girls night
● You want to balance your blood sugar and kick cravings to the curb
● You want quick, easy tools & recipes that work
DOORS OPEN NOVEMBER 1ST
The DIY Detox Schedule
14 days of energy building, weight loss food.
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat, your body changes as well. Please consult with your doctor if you have any specific concerns about your health.
WHAT SORTS OF PROTEINS WILL I BE EATING?
You will have the option to eat plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!
AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?
No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and that will eliminate toxins in your body in a safe and natural way.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program!! There are a few recommended supplements.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add at least 4-6 more ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but, again, please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
You are going to be amazed at how strong and energized you feel! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?
Many people who eat very “clean” already still have room to empty out the pipes and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind; you’ll have access to all the tools you need to keep any unwanted symptoms at bay.
DOORS OPEN NOVEMBER 1ST!
RE-SALE OF ALL PROGRAM MATERIALS IS PROHIBITED
All Digital Files are Non-Refundable